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Jeffrey A. Hirschfield, MD, CPI
Jul 25, 2022
1 min read
How to maintain restful sleep
Keep a consistent sleep schedule every night Achieve at least 7-8 hours of restful sleep every night Avoid large meals, caffeine, or...
Jeffrey A. Hirschfield, MD, CPI
Jul 23, 2022
1 min read
Water: The fountain of youth
water an essential element for health
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