top of page

How to maintain restful sleep



Keep a consistent sleep schedule every night


Achieve at least 7-8 hours of restful sleep every night


Avoid large meals, caffeine, or alcohol within 3 hours of bedtime


Remove electronics and light sources from the bedroom


Exercise during the day at least 150 minutes per week

15 views0 comments

Recent Posts

See All

Bình luận


bottom of page