How to maintain restful sleep
- Jeffrey A. Hirschfield, MD, CPI
- Jul 25, 2022
- 1 min read

Keep a consistent sleep schedule every night
Achieve at least 7-8 hours of restful sleep every night
Avoid large meals, caffeine, or alcohol within 3 hours of bedtime
Remove electronics and light sources from the bedroom
Exercise during the day at least 150 minutes per week
Commenti