The chronic state of dehydration stresses the human body in more ways than one. Did you know that one half of Americans do not consume enough of this essential element? Water serves to bathe our cells, tissues, and organs and to maintain youthfulness. On the other hand, insufficient hydration leads to excess cortisol production and therefore is a risk factor for premature aging and chronic medical conditions. Hydration promotes improvements in energy, sleep, and mood. Water hydration supports increasing your healthspan, so drink up!